Just a quick update on the progress of my now 3-day journey in the quest for balance, using Coach Scott Sonnon's "Four Corner Drills". First of all, I can tell you that I now know why you must work at the basic level for 1-3 months. Coach Sonnon suggests you practice for 10-15 minutes each day. Well, I would assume he means at one time. I had to modify that right out of the gate. I am doing the exercise a few times per day and I don't hold it very long yet. I plan on improving on that - in fact, if his claim is true, I am counting on being able to hold the poses for much longer by the end of the 3rd month. I am also not able to lift my legs as high as is shown in the photos accompanying his article. But again, I'm sure that will improve as well. However, I do seem to feel a bit more stability on one leg already so I am encouraged. Anyone that has taken the challenge with me - what are your results thus far?
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Showing posts with label scott sonnon. Show all posts
Showing posts with label scott sonnon. Show all posts
Saturday, July 19, 2008
Thursday, July 17, 2008
The Quest for Balance...
Why is it that at home, watching tv, I can stand on one foot in the half lotus position for hours? Okay, not hours, but a good 3-5 minutes without even flinching.
But get me in the dojo with 20 other people and I get my foot 2" off the ground and I'm already teetering? I would guess it has a lot to do with focus. Last night in class, Sensei mentioned that some people find it helpful to find a small spot on the floor on which to focus. And when he said focus, he explained he didn't mean to hyperfocus, but more just kind of stare and let your vision blur on that small little focus point. I know that helps me at home and also at work when I practice, but the difference is that I'm alone when I'm balancing at home or work. So, one could probably safely say that the other people just being in the room distracts me. It does make perfect sense. After doing research on my son's ADHD, (remember I told you I'm a Research Girl) I found that I have many of the classic symptoms of mild ADD. So, that would account for why I'm so easily distracted in the presence of others.
So, like Julia Roberts was a "Safety Girl" in the movie "Pretty Woman", when it comes to ANYTHING, I am a "Research Girl", and I just had to start the google process. I typed in "Balance Training" or "Exercises to Improve Your Balance" or something like that - I don't remember. (But don't fear, I'm going to give you the link later in this post). I found some pretty interesting exercises, but one program stood out from the others…Three Dimensional Balance: No Equipment. No Fuss. No Cost!" Well you have all probably figured out by now, I am broke all the time so the "No Cost" aspect was a big selling point for me. The author, Coach Scott Sonnon was pretty darn convincing when he said in his article, "As far as balance training, this set of drills is the only exercise you'll ever need. Period." After reading the article, I was sold. After all, Coach Sonnon seems to be a pretty accomplished guy (see Wikipedia: Scott Sonnon - Wikipedia, the free encyclopedia because you know I had to do my research on him before I relied on results of my original search for information on balance exercises.)
Coach Sonnon gives a timetable for practicing his "Four Corner Balance Drill" and I like the orderly way you are instructed to start with the least difficult exercises, take your time and master those before moving on to the next, more challenging set. Same with the next more difficult set until you finish with the "Elite" drills for a total of about 2 years of perfecting your balance. I found that I admire that feature in a program…any program…patience and thoroughness. I also admire that attribute in a person...patience and thoroughness. I hope I possess those attributes at least somewhat in my character - despite my self-diagnosed mild ADD.
Tonight, I am going to begin the first leg of my well-balanced journey of 1-3 months with the first 3 exercises of the "Basic Level" Four Corner Balance Drills. I printed out Coach Sonnon's article, "Three Dimensional Balance: No Equipment. No Fuss. No Cost!" Scott Sonnon - Flow Coach of the Internet » Blog Archive » FREE Program Improves Your Heart Health? and am going to embark, with patience and thoroughness, on my "Quest for Balance". I will update every few months and let you know how much / if my balance is improving.
Anyone care to join me? (Don't 'ya just love a challenge??)
But get me in the dojo with 20 other people and I get my foot 2" off the ground and I'm already teetering? I would guess it has a lot to do with focus. Last night in class, Sensei mentioned that some people find it helpful to find a small spot on the floor on which to focus. And when he said focus, he explained he didn't mean to hyperfocus, but more just kind of stare and let your vision blur on that small little focus point. I know that helps me at home and also at work when I practice, but the difference is that I'm alone when I'm balancing at home or work. So, one could probably safely say that the other people just being in the room distracts me. It does make perfect sense. After doing research on my son's ADHD, (remember I told you I'm a Research Girl) I found that I have many of the classic symptoms of mild ADD. So, that would account for why I'm so easily distracted in the presence of others.
So, like Julia Roberts was a "Safety Girl" in the movie "Pretty Woman", when it comes to ANYTHING, I am a "Research Girl", and I just had to start the google process. I typed in "Balance Training" or "Exercises to Improve Your Balance" or something like that - I don't remember. (But don't fear, I'm going to give you the link later in this post). I found some pretty interesting exercises, but one program stood out from the others…Three Dimensional Balance: No Equipment. No Fuss. No Cost!" Well you have all probably figured out by now, I am broke all the time so the "No Cost" aspect was a big selling point for me. The author, Coach Scott Sonnon was pretty darn convincing when he said in his article, "As far as balance training, this set of drills is the only exercise you'll ever need. Period." After reading the article, I was sold. After all, Coach Sonnon seems to be a pretty accomplished guy (see Wikipedia: Scott Sonnon - Wikipedia, the free encyclopedia because you know I had to do my research on him before I relied on results of my original search for information on balance exercises.)
Coach Sonnon gives a timetable for practicing his "Four Corner Balance Drill" and I like the orderly way you are instructed to start with the least difficult exercises, take your time and master those before moving on to the next, more challenging set. Same with the next more difficult set until you finish with the "Elite" drills for a total of about 2 years of perfecting your balance. I found that I admire that feature in a program…any program…patience and thoroughness. I also admire that attribute in a person...patience and thoroughness. I hope I possess those attributes at least somewhat in my character - despite my self-diagnosed mild ADD.
Tonight, I am going to begin the first leg of my well-balanced journey of 1-3 months with the first 3 exercises of the "Basic Level" Four Corner Balance Drills. I printed out Coach Sonnon's article, "Three Dimensional Balance: No Equipment. No Fuss. No Cost!" Scott Sonnon - Flow Coach of the Internet » Blog Archive » FREE Program Improves Your Heart Health? and am going to embark, with patience and thoroughness, on my "Quest for Balance". I will update every few months and let you know how much / if my balance is improving.
Anyone care to join me? (Don't 'ya just love a challenge??)
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