I plan on creating the benchmark MAM 4-Week MA Bootcamp Intense Itinerary. (Try saying that 10 times fast!) The self-inflicted torture will most certainly include plenty of push-ups, ceaseless sit-ups (or other ab work), barrels of balance exercises, perilous punching, kick-ass kicks, well, you get the idea. And don't 'forget kata. Gotta have my kata.
It's easy to practice alot of this on my own. I've told you all before that I like to get me some early morning kata. (Sounds dirty, doesn't it? LOL) But then again, late night kata is pretty good too! (Seriously, get your mind out of the gutter - kata is not being used as a code word for something else in this context! :) I can practice kicks & punches myself and /or with my hanging heavy bag. I can do the bo staff and eskrima by myself to a certain extent, but it would be much easier to practice with a partner. So, I may see if one of the other folks in class would want to get together once a week for those 4 weeks to practice the eskrima drills we've been working on on Tuesday nights so we won't forget all that hard work we've put in.